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If you want to make vegetables and fruits interesting, Juicing, Smoothies and Milk Shake is the way to go. Kids love them. Adults find them interesting and refreshing. Now you can make juices, smoothies and milk shakes in a large variety of ways to meet your particular health needsOur bodies were created to self heal. Juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed.It is best to eat the whole fruit (including the seed in the case of citrus, melons and cantaloupes. Other seeds might be too hard for your juicer or blender).This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Use non fat or skimmed milk to make non fattening smoothies and use Rice milk and almond milk to create wonderful vegan smoothies and milk shakes If you prefer not to have milk at all, there are non-milk versions available. There is something for everyone no matter your taste.If you have wondered how to use honey or molasses in smoothies, your answer is in this book.Now begin to see your family get the nourishment they need without a complaint and watch your life improve.