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SNACKING HABITS FOR HEALTHY LIVING



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Sinopse

Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Detalhes do Produto

    • Edição:  1
    • Ano de Edição: 1997
    • Ano:  1997
    • País de Produção: Canada
    • Código de Barras:  2020107246550
    • ISBN:  9781620459317

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