2017 edition with all latest information and research about vitamins and minerals and other micro-nutrients necessary for our health.
You will find out how to know if you get enough vitamins from the food you eat, how to know which vitamins and minerals you need for a better health, how vitamins and minerals can improve your energy and well-being, how vitamins affect your sex life, how vitamins and minerals can make you cope with stress, how vitamins and minerals can make you sleep better, how to lose weight without dieting etc..
The book is recommended by many medics and nutritionists.
¤ "brilliantly and carries all essential and practical informations ".."a book which actually gives you knowledge you can apply to your day to day life. I like super food topic and practical tips the most" .."hard to know exactly what to eat and how to calculate the nutritive value, but with this book it becomes really easy. I will recommend it to my patients." Dr J.P Jaiswal, MD, FACC. Senior Physician, Cardiologist Norvik Hospital, Director, Iwamura Hospital.
¤ "an excellent manual, to apply both in my work as a pharmacist and as nutritionist. Also be used by anyone seeking to improve their lifestyle, nutrition". "Follow the advice in this book and see how it improves your body, mind, and of course your mood." Felisa Heliodora Ponce Bautista, Licenciada en Farmacia, Master en Dietética y Nutrición.
¤ "written in simple terms easy to read, follow and understand for everyone from lay person to medical practitioners who recommend nutritional supplemen-tation to their patients"..."a reference text for practitioners and all health conscious individuals." Hamisi Kote Ali, DC, MD Director Premier Rehab Centers Sports Medicine.
¤ "great book and I would recommend it." Dr.Uriel Ulises Espinoza, MD Specialist Internal Medicine.
¤ ”injection of a clear and usefull book” T.H. Falnes, MD.
This 260 page book includes a description of all known vitamins and minerals with tables of recommended daily intakes, deficiency symptoms, requirements, beneficial effects, precautions, therapeutic uses, tables of food sources and much more.
Additionally other micro nutrients like Omega 3, Omega 6, Q10, choline, inositol and bioflavonoids are described.
You learn about digestion, metabolism, protein, carbohydrates, fats, fiber, functional foods, super-foods, alkaline and acid foods and let you know easy steps to take if you want to lose weight without struggling with special diets.
CONTENTS OF THE BOOK:
What Are Vitamins - Do We Need Vitamins - Should We Take Vitamin Supplement s- Can Vitamins be dangerous - How Much Vitamins Should We Take - Natural Or Synthetic Vitamins - When And How To Take Supplements - Choosing Your Supplement - Absorption And Bioavailability - When Buying Vitamins - Vitamin A - Vitamin D - Vitamin E - Vitamin C - Thiamine - Riboflavin - Niacin - Pantothenic Acid - Vitamin B6 - Vitamin B-12 - Folic Acid - Biotin - Vitamin - ,Choline - Inositol - Para Amino Benzoic Acid - Bioflavonoid - Omega-3 - Omega-6 - Coenzyme Q10 - Vitamin Rich Foods.
Calcium - Magnesium - Phosphorous - Potassium - Sodium - Chlorine - Sulphur - Chromium - Copper - Fluorine - Iodine - Iron - Manganese - Molybdenum - Selenium - Zinc - Cobalt - Silicon - Vanadium - Mineral Rich Foods.
Nutrition - Eat Healthy - Digestion - Absorption - Metabolism - Protein - Carbohydrates - Fats - Fiber - Acid-Alkaline balance - Acid-Alkaline forming foods - Superfoods - Functional Foods - Losing Weight .