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This book is written for those who want the short and sweet version of what they can start to do to begin incorporating health and wellness into their lives. The segments of this book are meant to stand on their own as a brief and direct discussion of issues related to mind, body and spirit. It should be used to start your personal path to wellness based on the most recent scientific research. Brent Swartzlander P.T., D.P.T, O.C.S., Wellness Coach has dedicated his life to helping others heal themselves. Over the past 25 years of healing their bodies he has learned the lessons of the mind, body and spirit. Besides obtaining an advanced doctoral degree in physical therapy, he has studied extensively the connection of the mind, body and spirit and the potential of each to positively or negatively affect the other. The interdependence between mind, body and spirit is the key to changing your life.