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We live in a toxic environment. There are toxins in the air, water and the earth. Our skin care products, food and household products are filled with toxins. The amount of toxins we are exposed to each day is overwhelming. These toxins are causing many diseases especially cancers. The growth rate of cancer is now off the charts. If you are female you have a 33 % chance of having cancer and if you are male you have a 50% chance of developing cancer. We need to be knowledgeable about avoiding these toxins whenever possible. This means a lot of change in our lives. Jean Sumner uses her approach to change which makes change easy and doable. By giving you small doses and just one change a week following this book will help you minimize the toxins in your life. Give yourself the gift of good health by reading and following this book.