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From a fat 126kg, I am now an Ironman! Just like my journey towards financial freedom, my goal of getting healthy was not without its fair share of pitfalls. Through it all, as trite as it may sound, determination and goal-setting played a lead role in my success and they continue to assist me in my daily life. One of the reasons for this book is to address all the different emotions and thinking processes that took me through the several stages to getting healthy. I spent a lot of time in introspection, thinking about it, convincing myself; it took months, if not years. Fact is, I have been in the bottom rungs financially and in the extremely unhealthy zone physically. With a few tweaks and fine-tuning of priorities, I was able to achieve what is truly important to me in life. So, I strongly urge you to pull yourself out of the rung or zone that you are unhappy to be stuck in – be it fitness, finance or family. Updated 2016