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I'm sharing with you my personal fitness tips and techniques in this quick, simple and concise guide to keeping fit in the swimming pool. Even if you're not a swimmer, you can still benefit from using fitness equipment and exercises that will get you toned and fit in no time at all. You can start today and continue for a lifetime to keep in shape. The exercises described here are useful for absolutely everyone, regardless of age, sex, race, class or culture. This book is also user friendly. It is simple to understand and to follow: the exercises and techniques are easy to use and the instructions are clear and concise. Even children will have fun keeping fit. Swim Gym exercises can replace your gym routines. You can, nevertheless, hang on to some of your old favourite workouts merely replacing some of them with these exercises. It's really up to you.