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We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers are healthy so that they could do their best work. And if I can help even a few writers achieve optimal health, I will feel that I have fulfilled my mission.16 Healthy Habits for Writers is an e-book that is based on truthful, no-fuss health principles. This e-book outlines principles that can be readily implemented into your everyday writing lives. Although these principles are not rocket science, when put into practice consistently true healing and health will result.Our bodies are remarkably complex. But living healthily need not be. The simpler we keep things, the more likely we are to stick with any changes we make.