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Fasting is the oldest known method for humans to take steps to benefit their own health in a wide variety of ways. And while a million and one "diets" have come and gone over the years, fasting has remained as a proven path to self-healing, vibrant good health, and increased mental clarity.Here is a clear, concise presentation of the different types of fasting, techniques for effectiveness, as well as a look at the emerging clinical evidence supporting the physiological benefits of this ancient practice.In an easy to understand, non-technical way, The Fasting Feast will give you both the scientific and anecdotal material you need to give yourself a solid understanding of what this rediscovered secret to everything from lasting weight loss to recovery from a host of chronic conditions, is all about.