Many women are caught by surprise when the process of peri menopause and Menopause begins.Perhaps, day by day, you’ve been finding yourself slipping deeper and deeper into the process of becoming your mother, aunt, or dare we say, grandmother- and now you’re panicking…Perhaps too, your life has whizzed by these past few years and you’ve slipped a bit where taking care of yourself, your health- and your needs are concerned. Have you’ve packed on pounds or lost muscle tone? Has your diet degraded to grab and go stuff, long on calories but short on nutrients? Are you feeling bad and looking worse?If this sounds familiar, you’re not alone. This is unfortunately a common theme in the lives of millions of women ages 40-60, but take heart: help is here!Carrie E. Pierce and Gail Sophia Edgell, co hosts of the nationally syndicated radio show ‘Magnificent Menopause and Beyond’ have created the ‘What the Hell is Happening to Me©’ book series and are sharing their vast knowledge of the subject so you don’t have to suffer anymore!‘From Flab to Fab’ (book two of this six part series) addresses in detail many of the diet, lifestyle and fitness issues facing peri menopausal and Menopausal women today, and offers not only excellent advice and resource listings to help you on your quest for healthier living, but a customized exercise routine that takes just moments a day to complete and addresses many of the Menopause-related fitness and health danger zones that can- and often do- bring many aMenopausal woman crashing down. And all this great information is offered in laymen’s lingo and with a dash of humor that you won’t mind reading.‘From Flab to Fab’ discusses Menopause specific nutrition, busts exercise and diet myths head on, and offers the most accurate and cutting edged information available on the topic today. ‘From Flab to Fab’ builds off of book one of the series and serves to take the peri menopausal/Menopausal reader to the second stage of education and awareness.Menopause is a perfectly natural phase in a woman’s life, but is often not treated as such by mainstream medicine. We’re taught to feel that Menopause is in fact a ‘failing’ of our bodies, an ailment that must be corrected by drugs, be they synthetic hormones, antidepressants, diuretics, tranquilizers or worse.Yes, of course, this time of transition often brings with it numerous beauty and health challenges, depression, and a host of other physical, mental and emotional challenges. We would be lying if we pretended otherwise.But, if handled properly and approached from a place of understanding and awareness, it doesn’t have to be a horrible thing!That’s where this book series comes in. There IS a better way- and Gail and Carrie are here to help you discover it!Are you ready to go from flab to FAB? Then get your copy of Book Two TODAY!