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1- Realize that nearly everything will take longer than you anticipate. Have you ever stared at a pot of water waiting for it to boil and it seems like it takes forever? Do not anticipate deadlines. By allotting yourself enough time to complete a task, you cut back on anxiety. In general, if meeting deadlines is a problem, always give yourself at least 20% more time than you think you really need.
2- Don't live beyond your means. Is it time to get rid of that BMW? Perhaps a Honda will cause fewer worries about payments. Never live a lifestyle you cannot afford; it will lead to definite health problems.
3- Be careful about bringing your work home. Avoid the temptation to bitch about your workday once you get home. Your home is a sanctuary and your loved ones are blessings. Do not contaminate both by dumping your worries about work on them. Instead, find 5 minutes alone to think and meditate about your problems, and then just let them go