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There is great public interest in the brain and physical health. The book combines both fields. For example, recent research has found that physical training has antidepressive qualities, increases focus in children with ADHD.
Few books on the market discuss the revolutionary link between physical activity and the brain. The ones that exist, such as Spark (2013), are more academic and scientific narratives.
The book marries the modern science with practical how-tos, creating a readable and informative self-help book for the layman, with diagrams, anecdotes, and tips that teach readers how to exercise to develop their brains and protect themselves from health issues.
The Swedish edition has sold 52,000 copies. They sold 15,000 copies in the first three months.
The author is a physician and psychiatry specialist who has published more than 2,000 medical science articles for scientific journals and newspapers. He is the author of Prescription of Health, which has been published in nine countries.
Detalhes do Produto
Subtítulo: POWER UP YOUR BRAIN BY MOVING YOUR BODY