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USING POSITIVE PSYCHOLOGY EVERY DAY

LEARNING HOW TO FLOURISH


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    Sinopse

    We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

    Detalhes do Produto

      • Formato:  ePub
      • Subtítulo:  LEARNING HOW TO FLOURISH
      • Origem:  IMPORTADO
      • Editora: KOBO EDITIONS
      • Assunto: Psicologia
      • Idioma: INGLÊS
      • Edição:  1
      • Ano de Edição: 2018
      • Ano:  2018
      • País de Produção: Canada
      • Código de Barras:  2020106406405
      • ISBN:  9781351112895

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