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Are you tired of not being able to think about anything other than food and your weight? Are you scared that you will never regain that same carefree attitude towards food that you enjoyed as a child? Or are you a parent/friend/carer of someone with an eating disorder, and you are at your wits end trying to understand why nothing you do or say helps? If so, this is the book for you.This book provides answers to many questions that sufferers and caregivers don’t know how to ask, or didn’t even know to ask. By reading this book you will learn how to break the restricting and/or binge-purge cycle, and learn how to heal your body and mind simultaneously. You will learn how to regain that carefree attitude towards food that you thought you had lost.Practical exercises make this book interactive and engaging. By the time you reach the last page of this book, you will have created and be able to hold in your hands, your own personal road map to assist with your recovery.*** Counsellor Review (June Astey) ***This book is a courageous undertaking of the writer to share her personal narrative and articulate her experience and self-exploration in clear, concise layperson terms. The author is to be commended for her generosity in inviting the reader to walk with her as she recounts her internal struggle and ultimate recovery. Only by listening with intent to the individual sufferer and their caregivers will we continue to learn and gather pertinent information for mental health professionals and all who are dedicated in assisting to alleviate what is deemed to be one of the most complex of Psychological disturbances. The writers suggestions and road map may well be catalysts that assist as we navigate our way through the labyrinth to continue to discover the various keys that may open the maze to provide a deeper insight. The message conveyed to me is one of recovery and hope. "Courage is knowing what not to fear"...Plato
Detalhes do Produto
Subtítulo: ANOREXIA, BULIMIA AND OTHER UNHEALTHY EATING