'Beyond the Breath' is one of the first books to give a complete introduction to sensation-based vipassana meditation, whichmany practitioners believe to be the method used by Buddha over 2,500 years ago. Marshal Glickman's apporach is unique-he examines a meditation practice deeply rooted within a historic Buddhist framework and provides us with a modern-day, scientific explanation. He presents meditation and Buddhist principles in contemporary language, making ideas that can sound archaic or exotgic accessible and easy to understand.
Detalhes do Produto
Subtítulo: EXTRAORDINARY MINDFULNESS THROUGH WHOLE-BODY