'Circle of Compassion' provides valuable, inspirational, and practical information on how to help yourself while also helping others. Learn to nurture yourself as you nurture others, develop greater compassion and self-confidence, and strike the perfect balance between caring for yourself and caring for your world. The companion to the best-selling 'The Rhythm of Compassion', this pocketsize book of meditations by author Gail Straub is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include - Learning to Follow Your Rhythm of Compassion, The In-Breath; Caring for Self, The Out-Breath; Caring for the World, and Harmony with Your Rhythm of Compassion. Empowering, enlightening, and most of all inspiring, Straub’s new book is sure to help you find balance both in your work and in your life.
Detalhes do Produto
Subtítulo: MEDITATIONS FOR CARING-FOR THE SELF AND THE WORLD