The nuts and bolts necessary for repairing physical, mental, and spiritual well-being are provided in this multifaceted guide. Those seeking serenity can read this pocket-sized volume from beginning to end or flip through it for remedies to particular ailments. For the body, expert advice is offered on nutrition, yoga, and massage. For the mind, tips on stress reduction, time management, and meditation are provided. And for the soul, journaling, self-validation, and artistic expression are encouraged. Whimsical illustrations throughout lend a quirky, fun feel, while a resource guide rounds out this feel-good plan.