FRETE GRÁTIS para o Sul e Sudeste nas compras acima de R$ 89,00; para o Centro-Oeste e Nordeste, nas compras acima de R$ 109,00; e, para o Norte, nas compras acima de R$ 139,00 - Confira o regulamento
Anxiety happens. It's not a choice. And attempts to manage thoughts or get rid of worry, fear, and panic can leave one feeling frustrated and powerless. The skills promoted in this workbook can help people learn to nurture their capacity for acceptance, mindfulness, kindness, and compassion, thereby shifting the focus away from worry and toward a more vibrant and purposeful life.