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AGE-DEFYING FITNESS

MAKING THE MOST OF YOUR BODY FOR THE REST OF YOUR


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Sinopse

In this book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains; posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band resistive exercise band for use in some exercises. More than a simple how-to book, 'Age-defying fitness' encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.

Detalhes do Produto

    • Edição:  1
    • Ano:  2006
    • País de Produção: United States
    • Código de Barras:  9781561453337
    • ISBN:  1561453331
    • Encadernação:  BROCHURA
    • Complemento:  NENHUM

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