A proven 6-week, 24-workout program for a lean, muscular body Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now, in this reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his 'work out smarter, not harder' plan for training rotation, nutrition, and state-of-the-art supplements. In just 24 workouts, readers will see their bodies change dramatically while their overall fitness improves. He reveals how to eat the right proteins, carbs, and fats to increase metabolism as well as the proper exercises to build lean muscle. Shilstone also provides a daily muscle-building schedule with lean and hard meal plans for high performance. Mackie Shilstone (New Orleans, LA) is Executive Director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management at the Elmwood Fitness Center, a division of the Ochsner Clinic and Hospital, as well as a special advisor to the U.S. Olympic Committee on Sports Nutrition and a consultant to Major League Baseball. His other books include The Fat-Burning Bible (0-471-79401-5) and Maximum Energy for Life (0-471-47882-2).