A step-by-step guide to a stronger, sculpted body. IT helps to build a better body to strength training for men and women of all abilities. IT includes step-by-step instructions and tailor-made programmes that help you reach individual goals. IT features over 150 exercises, with advice on preparation, nutrition and preventing injury.
Detalhes do Produto
Subtítulo: THE COMPLETE STEP-BY-STEP GUIDE TO A STRONGER, SCU