FRETE GRÁTIS para o Sul e Sudeste nas compras acima de R$ 89,00; para o Centro-Oeste e Nordeste, nas compras acima de R$ 109,00; e, para o Norte, nas compras acima de R$ 139,00 - Confira o regulamento
Here is Arnold Schwarzenegger classic autobiography, which explains how the 'Austrian Oak' came to the sport of bodybuilding and aspired to be the star he has become. Arnold shares his fitness and training secrets - demonstrating with a step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups - each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.