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In his loft in New York City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. Now, this world-renowned master of the martial arts presents his 4-week program for total mind, body, and spirit transformation in The Shaolin Workout. This 28-day workout distills a lifetime of Shaolin training and wisdom into a manageable regimen, no matter your schedule, age, or fitness level. 'The shaolin workout' includes 28 exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.
Detalhes do Produto
Subtítulo: 28 DAYS TO TRANSFORMING YOUR BODY AND SOUL THE WAR