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THE WING CHUN COMPENDIUM


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Sinopse

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. The book offers a guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills - the 'Mook Yan Jong' or wooden man; the 'Lok Dim Boon Quan' or six-and-a-half point long pole; and the 'Baat Cham Dao' or eight-cut sword form. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and 'Sticking Hands' techniques. While intended for the serious practitioner, 'The Wing Chun Compendium' also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts. The book includes hundreds of tips and techniques as well as 400 photographs.

Detalhes do Produto

    • Ano:  2009
    • País de Produção: United States
    • Código de Barras:  9781583942291
    • ISBN:  1583942297
    • Encadernação:  CAPA DURA
    • Peso: 1.38 kg
    • Nº de Páginas:  550

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