From asparagus and apples to yams and zucchini and virtually everything in between, Barry Ballister presents a complete guide to the bounty of Nature. Each entry contains a chart with the nutritional 'skinny' - calories, protein and carbohydrate content, vitamin and mineral content and more. The book includes the latest on organic produce; how to find summer fruit year-round; how best to shop in your local supermarket; ripening fruit at home, and more. Ballister also provides descriptions, fascinating anecdotes for 175 varieties of fresh produce, including 20 varieties of lettuce and greens and 13 kinds of tomatoes as well as herbs, wild mushrooms, tropical fruits - nearly every variety of produce under the sun. In addition, there are more than 300 fruit, vegetable, and juice recipes for every occasion from main course to dessert.
Detalhes do Produto
Subtítulo: A COMPLETE GUIDE TO THE SELECTION, PREPARATION AND