People have been depending on Betty Crocker for over forty years to teach them how to cook-now they can count on that same Betty Crocker expertise to help them lose weight. This fully revised edition of the very successful Betty Crocker's Eat and Lose Weight brings up-to-the-minute information to weight loss, and answers questions that come directly from the forefront of nutrition in the 90s.By using a sensible, three-step program, Betty Crocker makes weight loss accessible and manageable, not to mention delicious. First, there's information on Eating Smart, including how to read a food label, fat comparison and calorie charts. Then a section on exercise helps get readers into the swing with a daily exercise diary, heart rate chart, fitness facts and fallacies, and more. The final step is setting goals, and a section complete with a weight progress and body measurement charts helps reads to that end.And then the delicious part-200 great recipes that truly satisfy! These appealing recipes are a combination of old favorites and new ideas, ready to give you meal ideas for breakfast, lunch and dinner. Enjoy pancakes, primavera pasta, mango-lime muffins or hearty Swiss steak-Betty Crocker makes weight-loss recipes easy to cook and fun to eat.In addition, there is helpful information throughout the book, including nutrition information on fast food, how to debunk food myths, how to use fat substitutes in baking, healthy snacking, how to survive the holidays, and more. Complete with two full weeks of menus and 55 full-color photos, Betty Crocker makes losing weigh a winning proposition for everyone!