'I don't think that people believe you can create healthy cuisine without losing substantial amounts of flavor or without going to great lengths. Sandy Kapoor is about to prove them wrong.'--Stephen Fernald, Educational Director, American Culinary Foundation.Lighter, healthier foods that are no less tasty or attractive than fat- and calorie-packed alternatives? Absolutely. And this book show exactly how to create them. Here are hundreds of recipes for dishes that are low in fat, cholesterol, sodium, sugar, and calories and, at the same time, high in nutrients and fiber. Healthy and Delicious includes 400 appetizing large-quantity (24 portions) recipes and an appendix with substitution tables to modify any recipe for healthier cuisine.Sandy Kapoor, PhD, R.D. (Pasadena, CA), is an associate professor at California State Polytechnic University. A Culinary Institute of America-trained chef, registered dietitian, and restaurateur, she is the author of Professional Healthy Cooking, a textbook and professional reference.