If you want to lose weight and power up your energy levels at the same time, look no further. Here nutritionist Rachael Anne Hill and cookery writer Tamsin Burnett-Hall offer delicious, easy-to-prepare, low-fat, low-GI recipes that pack a super-charged nutritional punch. Start the day with Huevos Rancheros or Spiced Pear, Apricot and Fig Compote. For a light lunch, try Chargrilled Chicken and Roasted Pepper Salad, and for supper Spiced Salmon with Chickpea Dhal. If you're entertaining, offer guests Goujons of Sole with Salsa Verde, with a dessert of Vanilla Ricotta Creams with Saffron Poached Pears.The glycaemic index and the glycaemic load, and why low-GI/GL diets work, is explained. The book advises on incorporating low-GI/GL and other healthy foods, into your diet. Each recipe shows how many calories and how much fat, protein and carbohydrate it contains.
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Subtítulo: GREAT RECIPES FOR HIGH ENERGY AND HEALTHY WEIGTHT