The best meals come from those creative moments when an imaginative dish is invented from the staples lurking in everyone's kitchen - eggs, pasta, frozen peas. Tonia George's One-bowl Suppers gives you the inspiration to whip up a stress-free, satisfying meal in a bowl. Soups and Salads are full of ideas for healthy and delicious suppers, such as a chunky Chickpea, Tomato and Chorizo Soup. Everyone keeps Pasta and Noodles in store, so it couldn't be easier to throw together a bowl of tasty Beef Polpetti with Tomato Sauce and Spaghetti. Rice and Grains always make a filling meal, and the incredible deep-fried Eggs with Rice, Chilli and Oyster Sauce turns hackneyed egg-fried rice into a dish with a difference. Sometimes, only Meat and Fish will hit the spot after a day's work, so treat yourself to a fabulous Lamb and Broad Bean Tagine. And round off your meal with an irresistible Dessert such as Gooey Chocolate Brownies.