Modern Science has confirmed what the ancients knew centuries ago - The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In 'Savoring the Day' food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste - bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies designed to complement your body's rhythms and help you be at your best throughout the day. Part One - Recipes for 'Savoring the Day' is divided into the six different times of the day and is filled with recipes (including seasonal variations) and remedies - herbal teas, yoga postures, self-massage tips, and aromatherapy ideas - to help you feel energized, de-stress, stay healthy, and sleep soundly. Part Two - Remedies for Savoring the Day provides remedies to alleviate common ailments - many are linked to the seasons or to the body's cycles - including arthritis, colds, headache, hay fever, jet lag, depression, dry skin, and more. Filled with stories of Hurley's exotic travels in search of new tastes and healing ideas, 'Savoring the Day' will let you discover the delights of a more attuned way of life.