More than 200 satisfying_yet guilt-free_recipes for your countertop slow cooker, including main dishes, sides, soups, appetizers, and desserts. All recipes arelighter in calories, saturated fats, and sodium. Bonus chapter with recipes for 1-1/2-quart slow cookers_perfect for serving two. Complete nutrition information, including diabetic exchanges, with every recipe. Helpful at-a-glance chart of calorie counts for common foods.