Aguarde...

A MORNING CUP OF PILATES


Produto Indisponível

Veja mais títulos de Medicina

Sinopse

Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. This illustrated 15-minute exercise routine introduces readers to the basics of the popular Pilates fitness program. Originally developed as a strengthening program for the military, this body sculpting technique has also been used for years by dancers to build long, flexible muscles; increase body awareness; and improve posture.

Detalhes do Produto

    • País de Produção: United States
    • Código de Barras:  9781575872216
    • ISBN:  1575872218
    • Encadernação:  ENCADERNADO
    • Altura: 20.30 cm
    • Largura: 15.90 cm
    • Complemento:  CD-AUDIO
    • Nº de Páginas:  80

Avaliação dos Consumidores

ROLAR PARA O TOPO