National Geographic Explorer Dan Buettner has traveled the globe to uncover strategies for longevity found in the Blue Zones; places in the world where higher percentages of people enjoy remarkably long, full lives. And in this book he shows a recipe, blending this lifestyle formula with scientific findings to inspire, lasting change that can add years to your life. This book presents a 94-year-old farmer and self-confessed 'ladies man' in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.
Detalhes do Produto
Subtítulo: FROM THE PEOPLE WHO'VE LIVED THE LONGEST