The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created 'Extension', an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the 'Extension' system will relax you.
Detalhes do Produto
Subtítulo: THE 20-MINUTE-A-DAY YOGA-BASED PROGRAM TO RELAX, R