Find a wealth of practical advice and reassurance in this essential guide to conception and pregnancy for over 35 year olds. Discover detailed information on antenatal care and tests, labour, birth and the options for pain relief, as well as sound advice on making the most of motherhood and adjusting to changes in relationships and working life. Provides guidance on maximising the chance of conceiving at an older age. Includes trimester-by-trimester plans for exercise and diet specifically devised for an over 35 year old mother-to-be. Features information on emotional and physical changes though pregnancy and how to deal with them. With reassuring advice on dealing with your emotional needs, from managing family relationships to combining motherhood with your career, this is your complete guide to everything you need to know for enjoying a healthy and happy pregnancy.