Exercise and enrich your mind and body with 'DK's Kiss Guide to Yoga'. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques.