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Kundalini comes from the Indian word kundal, which means 'lock of hair from the beloved.' The uncoiling of this 'hair' is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called 'Kundalini Yoga'. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. 'Kundalini Yoga' works for you if you can breathe and move your body!