In 'The path of practice', Maya Tiwari offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. In this book, Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti - which everyone possesses - Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health.
Detalhes do Produto
Subtítulo: A WOMAN'S BOOK OF HEALING WITH FOOD, BREATH, AND S