Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and illustrated guide B.K.S. Iyengar. The world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students. Illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-dgree view of the final pose shows exactly how to position each part of the body.