Fully illustrated with black-and-white photgraphs, Yogilates is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.
Emphasizing safety along with fitness, Yogilates shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. Yogilates delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level. In a straightforward and intelligent manner, Jonathan presents the Yogilates philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting. Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire bodywith Yogilates. No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates program and on to a new level of health, fitness, and well-being.
Detalhes do Produto
Subtítulo: COMPLETE FITNESS, STRENGTH, AND FLEXIBILITY