Experts agree - if you want to lose weight and keep it off, forget fad diets, it’s portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success; choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can eat; life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.