Now, thanks to this book, you can 'program' your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins - starting even before conceiving. Dr. Barbara Luke provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month - and the first three years of your baby's life and beyond. Here is everything you need to know to raise the healthiest baby possible, including - what to eat when you're trying to conceive and when you are pregnant; practical strategies that protect your child against hypertension, diabetes, heart disease, and obesity; quick, easy menus and recipes, helpful charts, and checklists; replenishing fluids - how much do you need to drink?; nutritional needs of mothers carrying twins or 'supertwins'; and much more.
Detalhes do Produto
Subtítulo: THE PREGNANCY DIET FOR YOUR CHILD'S LIFELONG WELL-