Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That's why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan. This book covers - Eight must-have habits for shedding fat; The Quick-Start Action Plan that works with any busy schedule; healthy selections from fast food to frozen dinners to restaurant fare; 'Stealth' exercises that can be done on an airplane, at a desk or in a car; four core elements that help control stress and increase energy; the business-fitness connection and how it boosts success. Designed exclusively for busy people with demanding schedules who don't think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what's important-lasting weight-loss results.
Detalhes do Produto
Subtítulo: THE ON-THE-GO PLAN FOR FITNESS, WEIGHT LOSS, AND H