In this book, Lyn-Genet Recitas wants to reveal the truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. This groundbreaking 20-day program wants to help readers unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, they will discover how to - Lose a half a pound a day while enjoying generous servings of foods they love; Identify their hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalized healthy foods list that promotes rapid weight loss; Avoid feeling bloated, tired, or unhealthy again.