There is more to diet and weight loss, to staying fit and healthy, than cutting out calories, fats, and carbohydrates. What we consume is as important as how much we consume. Did you know that not all fats are the enemy - that some fats are actually good for you? An invaluable companion to all the major diet and health plans, 'The Complete Good Fat/Bad Fat, Carb & Calorie Counter' helps you to shop and eat wisely by providing the essential nutritional information you need. Here you'll find the total fat content, the bad fat content, saturated and trans fats, the percentage of calories from fat, as well as the complete carb and calorie information for more than 4,000 foods you purchase regularly in supermarkets and restaurants, which will enable you to - Choose the foods richest in omega-3 fatty acids, which can enhance mood, improve concentration, and increase energy; Avoid foods with high amounts of bad fats, which can increase your cholesterol and your risk of a heart attack; Determine the foods to include in your daily diet... and those to avoid. Information at your fingertips that can guide you to a healthier, longer life!