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In his book, Taubes revisits the question of what's making people fat - and how that can be change. Taubes aims to reveal the bad nutritional science of the last century, none more damaging or misguided than the 'calories-in, calories-out' model of why people get fat, and the good science that has been ignored, especially regarding insulin's regulation of fat tissue. He also tries to answer the most persistent questions of why are some people thin and others fat, what roles do exercise and genetics play in the weight and what foods should be eaten, and what foods should be avoided. Packed with information and concluding with an easy-to-follow diet, 'Why We Get Fat' seek to be a key in the understanding of an epidemic and a guide to what each and everyone can do about it.