''Rejuvenation'' presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies teaches to empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. According to the book, using the proven methods, you will - Learn eight strategies for thwarting the effects of negative stress; Energize biological systems and influence brain activity through self-hypnosis; Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit. It includes a CD featuring medications and exercises from the seven-day plan. The strategies presented in this book are structured to uncover abundant new sources of power, with within ourselves and beyond.
Detalhes do Produto
Subtítulo: STRATEGIES FOR LIVING YOUNGER, LONGER, AND BETTER