Twenty-first-century life evolves at a breakneck pace - and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems - both emotional and physical - are actually side effects of modern life, and how you can undo their damage.
Detalhes do Produto
Subtítulo: THE CONNECTION BETWEEN DEPRESSION AND 21TH CENTURY