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THE REBEL DIET

BREAK THE RULES, LOSE THE WEIGHT


    R$ 105,80

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    Sinopse

    Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking 'Try-it' action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner 'rebel' finally shed those unwanted pounds!

    Detalhes do Produto

      • Edição:  1
      • Ano:  2009
      • País de Produção: United States
      • Código de Barras:  9780470736449
      • ISBN:  0470736445
      • Encadernação:  BROCHURA
      • Complemento:  NENHUM
      • Nº de Páginas:  256

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