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Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In 'Fitness for full-contact fighters', trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, illustrated with photographs, details the basics of martial arts fitness training and offers an in-depth description of its various elements - flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one's training and includes complete training programs as well as extensive advice on the proper diet.